Posted on May 6, 2016. Category: WCS News
Waterford Country School has adopted the 5210 Let’s Go! Wellness Model to create an atmosphere of healthy living here on our campus and throughout our programs. It’s simple and effective. The changes were made from our residential halls to cafeteria to meeting rooms. We love spurring each other on and being a good example for healthy living for our kids. We are excited to introduce our newest 5210 spokesman who has wholeheartedly adopted our health model. Our very own WCS farm dog, Max. The winter took its toll on Max’s ability to shed his baby fat. His doctor said he needed to lose weight to live a long healthy life. So we put him on the 5210 plan and its working! All new WCS 5210 posters featuring Max are being put up around our campus programs. Since adopting the model in 2010 staff and kids have created 5210 bulletin boards, 5210 meals, 5210 projects and many stories are being shared about personal goals being met. We are so encouraged to stay on track!
The Health & Wellness Committee at Waterford Country School functions with the premise that health is not necessarily an end in itself but rather a means to a life that is meaningful from the individual’s perspective. The ultimate goal is to have an understanding of our own health needs and be an active participant in maintaining a healthy lifestyle. While thinking what you can do to incorporate the 5210 model into your life, we hope you can enjoy some of the resources we have here: family open gym, our fitness room, multiple walking trails, and our fitness trail.
In May we have Mind, Body and Spirit events that continue through the month. From our walking challenge to healthy snack day, May is a great time to plan what we can do to promote a health filled lifestyle. Join Max and WCS and strive for the best each day!